When someone important dies, life can feel unfamiliar in ways that are difficult to explain to other people. You might be struggling with sadness, anger, guilt or a sense of emptiness. You might feel numb, overwhelmed or simply unable to make sense of what has happened. Perhaps the people around you have started to move forward, while you feel as though you're still trying to work out how to live with your loss. You don't have to know exactly what you need from counselling before you get in touch.
Hello, my name is Jack — a warm welcome to you.
I’m a fully qualified integrative counsellor and psychotherapist, and a registered member of the British Association for Counselling and Psychotherapy (BACP).
I offer both short-term and long-term therapy to individuals aged 18 and over. Sessions are available in person in King’s Cross (WC1X 9DE) or online.
In addition to my private practice, I have several years of experience working in the charity sector, including within a community bereavement service. This has involved supporting clients through complex grief, loss and a wide range of existential issues.
I offer a safe, compassionate and non-judgemental space where you can talk about what has happened and explore whatever your grief looks like for you. There is no right or wrong way to grieve, and no expectation that you should simply “move on”.
Together, we can make space for the feelings, questions and changes that loss can bring, at a pace that feels manageable for you.
Sometimes grief is the main reason people seek counselling. At other times, a bereavement can bring other difficulties to the surface.
Alongside my grief work, I also have experience supporting clients with a range of issues, including abuse, ADHD, anger, anxiety, autism, depression, difficult family dynamics, identity issues, life transitions, relationship difficulties, low self-esteem and stress.
If you're struggling with something I haven't mentioned, don't let that stop you from getting in touch. I'm not the pushy type, and if I genuinely feel I am not the best person to help you, I will let you know. I may also be able to point you in the right direction.
Testimonials
Shared with permission
Jack,
Words will never be able to express how thankful I am for your help, support, and guidance throughout our time together.
When we started our relationship, I felt out of sync with the rest of the world. In one of the darkest periods of my life, your unconditional empathy, understanding, and kindness enabled me to better understand my experience of grief and loss, whilst also giving me hope for the future.
I really do consider myself lucky to have undertaken my first counselling experience with you, and I will never forget the positive impact you have had on my life. For that, I am eternally grateful.
Thank you again.
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Hello Jack, well firstly, thanks for all your help. I really appreciated our time together. You gave me stuff to think about and held the space so I could explore and I think we did some pretty good work. It was tough, I came to realise growth is never smooth or easy, but I feel like I understand myself better now, so thanks for enabling that. Whoever you see will be lucky to have you as a counsellor.
Book a free 20 min chat
Finding the right therapist and reaching out for support can feel extremely daunting — believe me, I know! Please feel free to get in touch to arrange a free, informal 20-minute chat.
During this conversation, we can explore what has brought you to this point and what you’re hoping to get from therapy. I’m happy to answer any questions and address any concerns you may have. This is an opportunity for you to get a sense of who I am and what working together might be like.
After our call, there’s no obligation or pressure to proceed — you’re welcome to contact me again if and when you feel ready to begin your therapy sessions. Alternatively, if you have any questions, please feel free to email me directly at Jack@spareshouldertherapy.com.